{"product_id":"the-sleep-ritual-10-tips-for-deep-restorative-sleep","title":"The Sleep Ritual - Ten Nights to Better Sleep PDF","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFree 11-page guide, plus a tracker that does the maths for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMost sleep advice reads like a telling-off. This doesn't.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTen small changes that genuinely work, ordered so the easiest wins come first — starting with the one nobody mentions: fix your wake time, not your bedtime.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eTen tips you can start tonight, no equipment, no 5am cold plunge\u003c\/li\u003e\n\u003cli\u003eA printable 30-night tracker for bedtimes, wake times and habits\u003c\/li\u003e\n\u003cli\u003eA sleep score out of 100, so you can see progress instead of guessing at it\u003c\/li\u003e\n\u003cli\u003eFree access to the online tracker, which scores every night for you and shows which habits are actually moving the needle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003ePick three. Give them a fortnight. Notice the difference by the second week.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFree. No catch. Just tell us where to send it.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DREAMSILK","offers":[{"title":"Default Title","offer_id":57550168129909,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0396\/2136\/1823\/files\/DREAMSILK-sleep-ritual-hero.jpg?v=1788616257","url":"https:\/\/dreamsilk.io\/en-ca\/products\/the-sleep-ritual-10-tips-for-deep-restorative-sleep","provider":"DREAMSILK","version":"1.0","type":"link"}